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Following a Chinese medicine assessment, your plan is thoughtfully designed to support your emotional wellbeing - drawing on both traditional Chinese medicine principles and therapeutic yoga practices.
Rather than a generalised sequence, your practice is tailored to your individual presentation, incorporating yin yoga or slow flow vinyasa and guided by Chinese medicine channel theory to focus on specific patterns of tension and imbalance in your body.
This is a personalised approach, with guidance and support to help you integrate the practice into your daily life in a way that feels manageable and sustainable.
No prior yoga experience is needed!
What’s included:
30min Chinese medicine assessment
A 60min Instructional Session one week later (in person or live online)
Weekly check-ins over 4 weeks to support your progress
A 30min review at week four.
Once purchased, I’ll be in touch to arrange your assessment and instructional session.
Following a Chinese medicine assessment, your plan is thoughtfully designed to support your emotional wellbeing - drawing on both traditional Chinese medicine principles and therapeutic yoga practices.
Rather than a generalised sequence, your practice is tailored to your individual presentation, incorporating yin yoga or slow flow vinyasa and guided by Chinese medicine channel theory to focus on specific patterns of tension and imbalance in your body.
This is a personalised approach, with guidance and support to help you integrate the practice into your daily life in a way that feels manageable and sustainable.
No prior yoga experience is needed!
What’s included:
30min Chinese medicine assessment
A 60min Instructional Session one week later (in person or live online)
Weekly check-ins over 4 weeks to support your progress
A 30min review at week four.
Once purchased, I’ll be in touch to arrange your assessment and instructional session.